The benefits of exercise
Exercise is great for you, but I’m sure you knew that already. Most of the time we know exactly what we need to do to keep our bodies healthy, but we just won’t do it. We make all sorts of flimsy excuses to avoid these things. The problem is that most of us see exercise as some kind of punishment designed to make us miserable. Well it’s actually supposed to make us happier believe it or not.
Subscribe to this blog's RSS feed
Start exercising gradually
I think the title of this post just says it all. If you’re starting an exercise program, especially if you haven’t exercised for some time, start gradually. If you’re trying to lose weight, remember that it took you months if not years to put on the weight. There’s no magic wand or revolutionary exercise program […]
Getting to know my elliptical trainer
After traveling for the Easter holidays, I’m finally back home and starting to get into my fitness regimen. I spent 30 mins on my new elliptical trainer yesterday and it was quite an interesting experience. It has several programs you can choose from, so I did interval training yesterday. This means that the workout goes […]
