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	<title>WH Africa</title>
	<link>http://whafrica.com</link>
	<description>Health, Family and Personal Development</description>
	<pubDate>Mon, 30 Jun 2008 22:43:12 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>New Digital Radio</title>
		<link>http://whafrica.com/articles/new-digital-radio/</link>
		<comments>http://whafrica.com/articles/new-digital-radio/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 22:43:12 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[Leisure]]></category>

		<category><![CDATA[HD radio]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/new-digital-radio/</guid>
		<description><![CDATA[We all listen to the radio somewhere, in the shower at home, in the car, even at work , depending on the kind of job you have. Radio is universal and lots of people listen to both local and international radio stations. Now you can listen to high quality new country music stations on a [...]]]></description>
			<content:encoded><![CDATA[<p>We all listen to the radio somewhere, in the shower at home, in the car, even at work , depending on the kind of job you have. Radio is universal and lots of people listen to both local and international radio stations. Now you can listen to high quality <a href="http://hdradio.com/find_an_hd_digital_radio_station.php" target="_blank">new country music stations</a> on a new and exciting way of listening to radio known as HD Radio. This isn&#8217;t satellite radio as you may be thinking. Instead, it&#8217;s a radio that is on the ground and uses an antenna. You could think of it as a digital version of AM or FM radio. If you&#8217;re in Florida, then you can receive <a href="http://hdradio.com/find_an_hd_digital_radio_station.php" target="_blank">Florida High Definition Radio stations</a> as well as country music channels. This is high tech stuff, for example, the <a href="http://www.hdradio.com/iTunes_Tagging/" target="_blank">Polk Audio I-sonic ES2</a>.<br />
The great thing is that the reception and sound quality is really great. Another very big plus is that you have access to these great stations absolutely free of charge.</p>
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		<title>House Plans to go</title>
		<link>http://whafrica.com/articles/house-plans-to-go/</link>
		<comments>http://whafrica.com/articles/house-plans-to-go/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 20:37:53 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[house plans]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/house-plans-to-go/</guid>
		<description><![CDATA[If you&#8217;ve ever gone house-hunting hoping to find the house of your dreams, yu must know what a daunting and confusing task it can be. It&#8217;s easy to lose track of all the features and the various houses they belong to. There&#8217;s nothing as frustrating as finding some of the features you want in a [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ever gone house-hunting hoping to find the house of your dreams, yu must know what a daunting and confusing task it can be. It&#8217;s easy to lose track of all the features and the various houses they belong to. There&#8217;s nothing as frustrating as finding some of the features you want in a house only to discover that the house has various problems that you just can&#8217;t live with.<br />
In the end you may decide that the only solution to your problemis to build your dream house. However, this can sometimes be just as frustrating as looking for a house. That is where <a href="http://www.houseplansandmore.com/" target="_blank">House Plans</a> can be very useful. Houseplansand more.com offers customized<br />
<a href="http://www.houseplansandmore.com/" target="_blank">Home Plans</a> that allow you to choose the kind of house you want to build and customize your search results. For example, if you want a log home, you can find <a href="http://www.houseplansandmore.com/homeplans/log_house_plans.aspx" target="_blank">Log home plans</a> that would suit your needs.<br />
They can also put you in touch with builders in your area who are familiar with the challenges you may face building in your area. What are you waiting for? Start thinking about your dream home today.</p>
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		<title>Ethical stem cells for women</title>
		<link>http://whafrica.com/articles/ethical-stem-cells-for-women/</link>
		<comments>http://whafrica.com/articles/ethical-stem-cells-for-women/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 16:26:37 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[stem cells]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/ethical-stem-cells-for-women/</guid>
		<description><![CDATA[Stem cells are cells in the body that have the potential to develop into other kinds of cells, eg heart cells, bone cells and skin cells.  Everyone must have heard of stem cells by now and all the controversy surrounding their source and how they are collected. Personally, I have a problem with embryonic [...]]]></description>
			<content:encoded><![CDATA[<p>Stem cells are cells in the body that have the potential to develop into other kinds of cells, eg heart cells, bone cells and skin cells.  Everyone must have heard of stem cells by now and all the controversy surrounding their source and how they are collected. Personally, I have a problem with embryonic stem cells and the thought makes me a bit queasy. However, there are ethical ways of getting stem cells.<br />
Welcome to <a href="http://www.celle.com/" target="_blank">C&#8217;elle Stem Cell Research Innovation</a> which provides women with a more ethical way to harvest stem cells that may save lives in future.<br />
Every month women menstruate they release stem cells in their menstrual flow. These valuable stem cells can be harvested and preserved for future health needs. They can be used to generate skin for grafting in burns for example, for yourself and even for your close relatives like a brother, sister, parent or child, and scientists are still discovering the potential of these precious cells.<br />
View a <a href="http://cryo-cell.com/current_offers/CelleTestimonial.asp" target="_blank">C&#8217;elle Client Testimonial</a> to see what they can do for you as you invest in your health for the future.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Do it with Dirt Devil!</title>
		<link>http://whafrica.com/articles/do-it-with-dirt-devil/</link>
		<comments>http://whafrica.com/articles/do-it-with-dirt-devil/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 15:20:53 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[cordless vacuum cleaners]]></category>

		<category><![CDATA[Dirt Devil]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/do-it-with-dirt-devil/</guid>
		<description><![CDATA[The usual stereotype - the little old lady safe at home doing the housework in her apron and slipper, scrubbing and vacuuming etc. That&#8217;s the stuff that nightmares are made of quite frankly. I would love to be able to say that I love housework and I get a thrill out of endless scrubbing and [...]]]></description>
			<content:encoded><![CDATA[<p>The usual stereotype - the little old lady safe at home doing the housework in her apron and slipper, scrubbing and vacuuming etc. That&#8217;s the stuff that nightmares are made of quite frankly. I would love to be able to say that I love housework and I get a thrill out of endless scrubbing and vacuuming. Unfortunately, I would be lying through my teeth. I hate it. Don&#8217;t get me wrong, I love seeing my house clean and smelling fresh with everything in its place, just that it&#8217;d would be great if someone else took charge of all the tedious chores leaving me to enjoy the things that I like to do. Well I can dream can&#8217;t I?</p>
<p>If you&#8217;re like me and you can&#8217;t get out of vacuuming, then what better way to do it than with a cordless vacuum cleaner. If you&#8217;re going to use a cordless vacuum cleaner, then why not get the ultimate - a Dirt Devil AccuCharge Stick Vac and or an  AccuCharge Hand Vac? There are several good reasons for doing this. For one thing AccuCharge is the first cordless vacuum cleaner to get energy star approval. That&#8217;s because it uses 70% less energy than other cordless vacuum cleaners which means you save money on your energy bills. You have to vacuum so why not do it with Dirt Devil AccuCharge?<br />
<a href="http://socialspark.com/metrics/click/disclosure?slot_id=8961&amp;url=http%3A%2F%2Fwww.dirtdevil.com%2Faccucharge" onmouseout="itk_disclosure_badge.hide();ad_closed=true;" onmouseover="ad_closed=false;itk_disclosure_badge.show(698, 'ss', 8961);" id="disclosure_bar_698" rel="nofollow"><br />
</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Exercise with your family</title>
		<link>http://whafrica.com/articles/exercise-with-your-family/</link>
		<comments>http://whafrica.com/articles/exercise-with-your-family/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:21:15 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Leisure]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/exercise-with-your-family/</guid>
		<description><![CDATA[I recently had a brainwave about how to improve my own fitness and health and have fun and spend time with the kids as well. Every evening we take a walk around the compound in our trainers.The kids really love it and they resent anything that gets in the way of  our evening walks. [...]]]></description>
			<content:encoded><![CDATA[<p>I recently had a brainwave about how to improve my own fitness and health and have fun and spend time with the kids as well. Every evening we take a walk around the compound in our trainers.The kids really love it and they resent anything that gets in the way of  our evening walks. I&#8217;m so pleased. It introduces them to exercise in a fun way. They als</p>
]]></content:encoded>
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		<item>
		<title>Rap music for everyone</title>
		<link>http://whafrica.com/articles/rap-music-for-everyone/</link>
		<comments>http://whafrica.com/articles/rap-music-for-everyone/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 22:49:44 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/rap-music-for-everyone/</guid>
		<description><![CDATA[Anyone who is living and breathing in the world today knows about rap music because it has become so popular with lots of people trying to get their hands on Rap Lyrics, especially young people. Of course these would not be complete without rap music videos. Rap music may not be your thing because, like [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone who is living and breathing in the world today knows about rap music because it has become so popular with lots of people trying to get their hands on <a href="http://www.rapartists.com/lyrics">Rap Lyrics</a>, especially young people. Of course these would not be complete without <a href="http://www.rapartists.com/videos">rap music videos</a>. Rap music may not be your thing because, like some other genres, the lyrics may be a bit graphic for you. There&#8217;s also a lot of funny rap out there and even Christian rap. There&#8217;s rap for everybody!</p>
<p><img src="http://tinyurl.com/446pun" /></p>
]]></content:encoded>
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		<item>
		<title>You can lose weight without beng miserable</title>
		<link>http://whafrica.com/articles/you-can-lose-weight-without-beng-miserable/</link>
		<comments>http://whafrica.com/articles/you-can-lose-weight-without-beng-miserable/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 19:24:35 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/you-can-lose-weight-without-beng-miserable/</guid>
		<description><![CDATA[I had some clothes made for me that were much too tight and I&#8217;ve been putting off having them amended, purely out of laziness. Now, guess what? They fit!! Hubby has told me how well they fit and I had a good laugh. Had to tell him that I could only wear them cos I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>I had some clothes made for me that were much too tight and I&#8217;ve been putting off having them amended, purely out of laziness. Now, guess what? They fit!! Hubby has told me how well they fit and I had a good laugh. Had to tell him that I could only wear them cos I&#8217;d lost some weight and I did it without punishing myself. I&#8217;d still like to lose a few more kg but I&#8217;ll make it gradual. I&#8217;m a lot less wobbly and my spare tyres have definitely come down. I&#8217;m a happy camper.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>SocialSpark is the place to be</title>
		<link>http://whafrica.com/articles/social-spark-is-the-place-to-be/</link>
		<comments>http://whafrica.com/articles/social-spark-is-the-place-to-be/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 19:45:21 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[SocialSpark]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/social-spark-is-the-place-to-be/</guid>
		<description><![CDATA[If you&#8217;re a blogger looking to make money from your blog, or you&#8217;re already making money from it and you haven&#8217;t joined SocialSpark then I can tell you that you don&#8217;t know what you&#8217;re missing.
SocialSpark can be great for you and your blog in many ways. It allows you to get paid for giving your [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re a blogger looking to make money from your blog, or you&#8217;re already making money from it and you haven&#8217;t joined <a href="http://socialspark.com/metrics/click/post?slot_id=6990&amp;url=http%3A%2F%2Fwww.socialspark.com" rel="nofollow">SocialSpark</a> then I can tell you that you don&#8217;t know what you&#8217;re missing.<br />
<a href="http://socialspark.com/metrics/click/post?slot_id=6990&amp;url=http%3A%2F%2Fwww.socialspark.com" rel="nofollow">SocialSpark</a> can be great for you and your blog in many ways. It allows you to get paid for giving your opinions about various subjects on your own blog. This can be great for blogger&#8217;s block when you can&#8217;t think of anything to write and can help to stimulate conversation amongst your readers. You don&#8217;t have to worry about your readers feeling that they can&#8217;t trust your opinions because SocialSpark insists on 100% disclosure, 100% transparency and 100% real opinions. All posts must have a disclosure badge at the bottom.<br />
SocialSpark is also search engine friendly because all links to advertisers are &#8220;no-followed&#8221; which means you&#8217;re less likely to be penalized by certain search engines.<br />
If you&#8217;re a social animal then this is a great place to meet like-minded bloggers and make new friends by finding people you have lots in common with. This can help you build up a community and a following around your blog which can help you build traffic.<br />
The SocialSpark interface is really easy to use because the system automatically tells you which opportunities you are qualified to take and whether they&#8217;re open or not so you don&#8217;t waste your time with opportunities that aren&#8217;t available to you.<br />
My absolutely favorite thing about SocialSpark is that if there are no vacant slots for an opportunity, you are added to a waiting list so that as soon as one is opened you receive an e-mail telling you that your reservation has been made.<br />
Another thing I like is that they have a wide variety of advertisers so you can still write about things that interest you and are relevant to your blog.</p>
<p>Are you still there? Why haven&#8217;t YOU signed up?</p>
<p><a href="http://socialspark.com/metrics/click/disclosure?slot_id=6990&amp;url=http%3A%2F%2Fwww.socialspark.com" rel="nofollow"><img src="http://socialspark.com/metrics/view/post?slot_id=6990&amp;url=http%3A%2F%2Fsocialspark.com%2Fuploads%2Fsocialspark%2Fpublic%2Fimages%2Fdisclosure_badges%2F526%2Fgray_disclosure_badge.jpg" alt="Sponsored by SocialSpark" /></a></p>
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		<item>
		<title>Happy marriage means a good nights sleep</title>
		<link>http://whafrica.com/articles/happy-marriage-means-a-good-nights-sleep/</link>
		<comments>http://whafrica.com/articles/happy-marriage-means-a-good-nights-sleep/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:48:36 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[marriage]]></category>

		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/happy-marriage-means-a-good-nights-sleep/</guid>
		<description><![CDATA[Research has shown that women who have a happy marriage are more likely to get a good night&#8217;s sleep according to recent research.  Women who have unhappy marriages are more likely to suffer from sleep disturbances. However, the researchers posed an interesting question -  which comes  first - the bad marriage or the poor quality [...]]]></description>
			<content:encoded><![CDATA[<p>Research has shown that women who have a happy marriage are more likely to get a good night&#8217;s sleep according to recent research.  Women who have unhappy marriages are more likely to suffer from sleep disturbances. However, the researchers posed an interesting question -  which comes  first - the bad marriage or the poor quality sleep? It&#8217;s well known that not getting  enough sleep can make you  more irritable. Could this be the cause of the  bad marriage as this would tend to make women less tolerant and more emotional, but they don&#8217;t think so.</p>
<p>Women who were happily married tended  to get to sleep faster,  have better quality of sleep and less like to have interrupted sleep  or to wake up very early in the morning.</p>
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		<title>Do you need reconstructive surgery?</title>
		<link>http://whafrica.com/articles/do-you-need-reconstructive-surgery/</link>
		<comments>http://whafrica.com/articles/do-you-need-reconstructive-surgery/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 17:09:23 +0000</pubDate>
		<dc:creator>WH</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[bladder surgery]]></category>

		<category><![CDATA[minimally invasive surgery]]></category>

		<category><![CDATA[vaginal surgery]]></category>

		<guid isPermaLink="false">http://whafrica.com/articles/do-you-need-reconstructive-surgery/</guid>
		<description><![CDATA[These days many women have reconstructive surgery for one reason or another. This kind of surgery is becoming more widely accepted, not just in terms of reconstructing accident and burn victims but also for cosmetic reasons.
Dr Miklos and Dr Moore are well renowned urogynecologists. This means that they specialize in problems affecting the vagina and [...]]]></description>
			<content:encoded><![CDATA[<p>These days many women have reconstructive surgery for one reason or another. This kind of surgery is becoming more widely accepted, not just in terms of reconstructing accident and burn victims but also for cosmetic reasons.<br />
Dr Miklos and Dr Moore are well renowned urogynecologists. This means that they specialize in problems affecting the vagina and bladder which may occur in women especially after having children. They are innovators in minimally invasive surgery which is usually done by <a href="http://www.miklosandmoore.com/laparo.php">laparoscopy</a> using a tiny cut in the abdomen.<br />
There are many advantages of minimally invasive surgery over conventional surgery. For one thing the scar is usually much less obvious than you would expect. There&#8217;s also the advantage of faster healing and recovery from the operation which means you can quickly get back to everyday life.</p>
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